What is the average recommended duration of sleep for a young adult?

The average recommended duration of sleep for a young adult is around 7 to 9 hours per night, with 8 hours often cited as an ideal target. Sleep is crucial for maintaining physical and mental health, and during young adulthood, individuals typically require sufficient sleep to support cognitive functioning, emotional regulation, and overall well-being.

Choosing 8 hours aligns well with guidelines provided by sleep experts, who emphasize the importance of adequate sleep to enhance performance, reduce stress levels, and promote overall health. Consistently getting this amount of rest helps to ensure that young adults are well-rested, which is vital for their active and demanding lifestyles.